The Cupcake Time Diet

Cupcake Time Diet Is Here!
At long last, our diet is ready for you to enjoy!  Remember this diet incorporates all of the successes you would enjoy using the Satan Diet but it extends it – and lets you enjoy one sweet treat everyday so you can stick to your diet.  How can this work? You say. Well.  Science News recently published an 8 month study that actually added a sweet to breakfast for the experimental group but those people otherwise followed the same diet as the control group.  Guess what.  At month 4 all dieters had lost pretty much the same amount of weight (33 pounds each) but in the last 4 months of the diet, the control group people gained 22 of those pounds back while the people who ate dessert with breakfast lost another 15 pounds each!

Here are the details of the Cupcake Time Diet:

Daily:

  1. You get one cupcake and one egg each morning. Both must be eaten before 10:30 a.m.  If you miss the time, don’t eat the cupcake.  Save it for tomorrow.
  2. Note the time of day you take your first bite of food. You have 10 hours from that time to eat (this is your Food Day). For example, if you take your first bite of cupcake at 8 a.m., you have until 6 p.m. to eat. After that, it’s just water or tea for you, Missy.

After 10:30 a.m. your diet is different each day.

  • Day 1:  Eat all the fruit you want with the exception of bananas. Do not eat any bananas.  Eating melons will help you lose the most weight since they are mostly water. Note this does not say drink juices – you have to eat the fruit.
  • Day 2:  Eat vegetables all day long.  Avoid peas, corn, and beans. Eat one baked potato today. The vegetables can be raw, cooked, frozen – whatever you desire.
  • Day 3: Eat a combination of the same types of fruits and vegetables you have eaten during the past two days – minus the baked potato.
  • Day 4:  Eat all the fruit you want with the exception of bananas. Do not eat any bananas.  Eating melons will help you lose the most weight since they are mostly water.
  • Day 5:  Eat vegetables all day long.  Avoid peas, corn, and beans. You can have one baked potato today. The vegetables can be raw, cooked, frozen – whatever you desire.
  • Day 6:  Eat a combination of the same fruits and vegetables you have eaten during the past two days – minus the baked potato. At lunchtime eat some red meat – a hamburger, steak, or other meat that will provide you with protein. Eat it before hour 6 of your Food Day.
  • Day 7: Eat a combination of the same fruits and vegetables you have eaten during the past two days – minus the baked potato.
  • Day 8: Eat up to 6 bananas and 6 servings of low fat milk or yogurt. Yes, the yogurt can be flavored. No, the milk cannot be chocolate.  Bananas sliced into a bowl of milk can be a tasty breakfast as long as you don’t add refined sugar.
  • Day 9: Eat all of the chicken and turkey you want today. You can have the chicken roasted, boiled, or fried; just remember the better choices you make will result in more weight loss. You also must eat 6 medium sized tomatoes (this is important). Drink a full glass of water with each tomato to rid your body of uric acid. Eating a tomato with the meat is a great idea.
  • Day 10: Eat up to 6 bananas and 6 servings of low fat milk or yogurt. Yes, the yogurt can be flavored. No, the milk cannot be chocolate. Bananas sliced into a bowl of milk can be a tasty breakfast as long as you don’t add refined sugar.
  • Day 11: Eat all the chicken and turkey you want today.  You can have the chicken roasted, boiled, or fried; just remember the better choices you make will result in more weight loss. You also must eat 6 medium sized tomatoes (this is important). Drink a full glass of water with each tomato to rid your body of uric acid. Eating a tomato with the meat is a great idea.
  • Day 12: Eat chicken, turkey, pork chops, and vegetables all day long to your heart’s content. Avoid potatoes but feel free to eat any other vegetable. The less meat you eat the greater your weight loss.
  • Day 13: Eat Ultimate Soup all day long. Nothing else. This might be hard but after today you’re finished!

 A few tips:

  • If at all possible, buy organic. This will help your body with chelation since this diet is healthy and will also act as a cleansing diet.
  • Be sure you shop at least a day ahead so you have your food for the day.  Nothing kills this diet like not having the right food available when you’re hungry.
  • The ten hour Food Day is to aid your body in producing ghrelin appropriately. You need to get used to actually having an evening fast.
  • If you are up late and feel hungry, go to bed. Do not break your night time fast. Your body is only asking for more energy because you are up past your bedtime.
  • No alcoholic drinks or sodas during this two week period. Period.
  • You can only have the cupcake and the egg before 10:30 a.m. because your body converts food to energy most efficiently during the morning.  If you crave sweets, convince yourself to wait until tomorrow morning. You can do it!
  • You can substitute a muffin for the cupcake if you’d like.  Bran muffins are full of fiber, moist, and tasty. This recipe also make a ton and you can store the batter in the fridge so you can whip out a batch in the middle of the week in the time it takes to cook them.
  • If you are getting shaky or have hypoglycemia, email us. We’ll give you a few ideas on what you can do without ruining your opportunity to lose weight.
  • As much as we love Crumb’s cupcakes we must mention that one crumbs cupcake really counts as two cupcakes, so cut it in half and save some of that deliciousness for tomorrow!  We’d love to eat the whole thing but eating a giant-ass cupcake will give you well….